Natural Methods to Control Gynecomastia or Man Breasts

Published: 16th November 2009
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Gynecomastia also known as man boobs is a condition where the male's breast developed and looked like a female breast. In every state in America, there is quite a significant number of male affected by man boobs. Though this is almost a common condition, there are still males who get distraught and bothered with man boobs.



Generally, man boobs is caused by several factors however the most common cause of man boobs is hormonal imbalance. According to some studies, adolescent boys are vulnerable to this condition because their hormones are not in balance. The production of testosterone in their body is not enough to cancel out the effects of estrogen. This is why the male's body is having a female breast.



Adult men are also vulnerable due to their body condition. When a male grows too old, his body stops producing enough testosterone to balance out the estrogen. In effect, his body is becoming more like a female than a male. If the cause of the man boobs is hormonal imbalance, it is wise to start having a change in your lifestyle.



There are also too many factors that cause the imbalance of hormones in the body. Fortunately, the hormones can be balance out through natural method. In this case, it is best to stop ingesting products with high estrogen content.



Generally, dairy foods can increase milk production. Though there is no known research that proves dairy foods as one of the factors of man breasts growth, it is best to stay away from these products.



Exercise is also an effective natural method to revert man boobs. It is a normal reaction to feel stressed out due to your man boobs however high level of stress may not help you revert your man boobs. In fact, it might even cause you more distressed.



With proper exercise, the stress hormones are lowered. Exercise also has added benefits: boost your energy, enhance bone mass and improve immunity. Walking at least three times a week is sometimes enough. In addition, you can incorporate cardio exercises to target breast muscles.



Removing caffeine and soft drinks might also help regress the symptoms. Keep in mind that caffeine can elevate stress hormones, which can impair sleep and immunity. Without proper sleep, the hormone level begins to fluctuate. Instead, drink at least 8 glasses of water to normalize your hormones.

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