In Times of Distress How to Deal With Your Man Boobs

Published: 16th November 2009
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In North America, the chances for teenage boys and adult men to develop man boobs are quite high. With the development of man boobs, the male's breast is more likely to have small lump and puffy nipple. In most cases, the lump in the breast can be considered normal. It is more often a result of abnormalities in the hormones. There are instances, however, that the man boobs is a sign of serious health problems that may cause permanent impotency. In turn, medical experts usually recommend medical check-up.

There is a high probability that a man with man boobs has no knowledge whatsoever of the two types of male boobs, scientifically known as gynecomastia: real gynecomastia and pseudogynecomastia. The latter refers to the condition where the male boobs only contain fat cells. This statement can be restated that obese men usually have signs of pseudogynecomastia.

The good thing about pseudogynecomastia is that the symptoms can be reduced through physical activities and healthy diet. However, these two elements do not always guarantee great upper body sculpture due to possible excess skin. To compensate, body-toning cream should be used.

Unlike pseudogynecomastia, Real gynecomastia contains not only body fats but also glandular tissue. Mere exercising and dieting can't help reduced the symptoms of the condition. In turn, it causes more distress and psychological effect.

Men with real gynecomastia usually resort to weight gain rather than the long way out. Obviously, weight gain can't alleviate the symptoms. In fact, it can even cause more health risks. Hence, weight gain is always disregarded as a solution.

The proper way to treat gynecomastia is by identifying its root causes and targeting them. There are several elements that contribute to gynecomastia and one of them is hormonal imbalance. In most cases, the hormones are normalized to reduce the symptoms of this condition. Other contributors are medication, drug abuse, abnormal stress level, restlessness and less likely, serious health complication.

Stress is a contributor because it can cause disruption on the hormonal balance. The reason is the same with restlessness. So, stay away from stress, inactivity and unhealthy food. If required, normalize your hormones with supplements.

Also, stay away from cigars and alcoholic drink. There might be no connection between cigars and alcohol, and gynecomastia but there is a high probability that they could elevate the symptoms.

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