Exercises That Prevent Man Boobs – Burn Your Chest Fats Now

Published: 15th November 2009
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Typically, man boobs develops on obese and overweight males. This type of man boobs usually has only fat tissue in it. This means that man boobs can be prevented and removed through proper exercises. However, keep in mind that exercise is not enough for man boobs with both fat tissue and glandular tissue. In this case, one of the best alternatives is cosmetic surgery.



To prevent development of man boobs, one has to decrease his weight and body fat. Cardiovascular exercises can help burn a significant amount of body calories within a period of time. Few examples of cardiovascular exercises that can help prevent man boobs are: interval training, running, rowing and elliptical machine.



Among these exercises, rowing is the best form of cardiovascular exercise to fight man boobs. It can cover all the upper muscles in the body to sculpt your chest areas while the fats are gradually burning.



Playing sports might also help burn your stubborn body fats, including fats in the chest area. Good examples of sports are: tennis, basketball, soccer and hockey. These sports are also other forms of cardiovascular exercises. They involve all muscles in the body during a period of time and give only short time rest.



Aside from cardiovascular exercises, strength training exercises are best options to increase lean muscle mass and burn great amount of calories. They can also support the development of shapely chest muscles so you will look stunning. Examples of strength training exercises are: seated chest press, incline flyes, cable crossovers and push-ups.



Push-ups are excellent on targeting upper body muscles. They are performed anywhere. Also, if possible, do clap push-ups. Clap push-ups incorporate clapping while the body is on the rise. This is much harder than the normal push-ups.



Incorporating a healthy diet is a must. Without a healthy diet, these exercises might not give an optimal result. Keep in mind that you may need to stay away from processed foods. On the contrary, it is encouraged to eat as many fruits and vegetables as you can.



However, there are cases that exercises are not the best options to burn chest fats. These cases are related to medical reasons. Few individuals today are encouraged to stay away from exhaustion because of health complications. If this is your case, it is better to take surgery.

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